Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Everyone has unique challenges when it comes to achieving full-body wellness. Through intentional, one-on-one support, we’ll uncover the root causes, identify your personal triggers, and create a plan that supports healing where your body needs it most.

Because true wellness is more than what you eat or how often you move, I’ll guide you into the deeper layers—uncovering deficiencies, restoring healthy sleep rhythms, and building daily habits that support lasting, whole-body balance.